Muscle & Motion: Yoga3.2.6 - App Store

Understand every yoga pose from the inside out

The Yoga app by Muscle & Motion turns your device into a powerful 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. Explore asanas in stunning detail, see the muscles activated in each pose, and deepen your understanding of how to teach and practice yoga safely and effectively.

Whether you’re a yoga teacher, movement educator, physical therapist, student, or dedicated practitioner, this app helps you visualize alignment and anatomy in a way traditional images and textbooks cannot.

Why teachers, practitioners & movement professionals love it

- Makes complex yoga anatomy easy to understand through clear, accurate 3D animations
- Shows exactly how muscles, joints, and connective tissues behave in each pose
- Helps explain alignment and modification concepts to students far better than static images
- Improves teaching and personal practice by revealing compensation patterns, muscle imbalances, and safe adjustments

Key Features

. 3D Yoga Pose Breakdown Library
Explore essential yoga poses with full 3D anatomical animations showing which muscles are active, what’s stretching, and how joints align.

. Alignment, Modifications & Common Mistakes
Learn the safest way to guide a pose. See common alignment errors, understand why they occur, and discover visual cues and modifications to help students practice safely.

. Functional Yoga Anatomy
Understand how posture, stability, mobility, and muscular balance contribute to each asana. Visualize the interplay between muscle groups during forward folds, backbends, twists, balances, and inversions.

. Strength-Building Exercises
Access corrective exercises and pose-specific preparation drills to help students build the strength, mobility, and awareness needed to progress safely.

Who is this app for?
The Yoga app is built for anyone who wants to deepen their understanding of yoga and movement, including:

- Yoga teachers & teacher trainees
- Movement educators & Pilates instructors
- Physical therapists, chiropractors & rehab specialists
- Anatomy, kinesiology & movement-science students
- Yoga practitioners of all levels
- University and college instructors
- Anyone who wants to understand yoga through the lens of anatomy

Use it to teach, study, prepare classes, learn alignment concepts, support injury prevention, or enrich your personal practice.

Free Access & Subscriptions
You can download the app and explore content for free, including sample asanas and 3D anatomy views.

To access the full library of yoga poses, 3D animations, functional anatomy lessons, and alignment videos, you can upgrade with an in-app subscription:
- Subscriptions give you full access to all videos, 3D models, pose breakdowns, and educational content for the duration of your plan.
- Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID account settings.

You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.

For full details:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/

Support
Have a question, feature request or need help with your subscription?
Our team is happy to help at info@muscleandmotion.com.

Version History This update includes bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience. 3.2.6 Aug 31 This update includes:

- Fixed issues that appreaed in last version when swiping between videos of the same item.
- Fixed compatability issues related to the new preview feature for iPads.

We recommend updating to the latest version for the best experience. 3.2.5 Aug 18 This update includes:

- Preview exercises and videos while browsing, without opening the full item.
- Resume longer videos from where you last stopped.
- Improved 3D Model controls for easier rotation and anatomical exploration.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience. 3.2.4 Aug 13 This update includes bug fixes and general UI improvements 3.2.3 Jul 18 This update includes:

- New video playback controls: choose whether videos play once, loop, or automatically continue to the next video.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
M&M Team 3.2.2 Jul 9 This update includes bug fixes and general UI improvements. 3.2.1 Jun 22 Dear members,

This update includes:
- Visualize anatomy on the 3D model from anywhere in the app (search, active muscles, and more).
- Search for anatomy items directly inside the 3D model for faster exploration.
- Updated 3D model visuals with improved textures, added details, and size optimizations.
- Bug fixes and general UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.2.0 Jun 3 Dear members,

This update includes bug fixes and general UI improvements.
We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.1.1 Feb 22 Muscle & Motion Rebranding 2026

Dear members,
This update includes:

- A refreshed app icon, color theme, and overall visual style
- Improved content tagging and a cleaner, modern UI to help you explore exercises and educational content more easily
- Bug fixes and general UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.1.0 Jan 28 Dear members,
This update includes bug fixes and UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.0.5 12/19/2025 Dear members,

This update includes bug fixes & UI improvements.

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.0.4 12/12/2025 Dear members,
This update brings the following improvements:

- Video player: full screen support in vertical mode
- Zoom in / out: pinch within videos for a closer view
- iPadOS 26 support
- Bug fixes & UI improvements

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.0.3 11/15/2025 Dear members,
This update brings the following improvements:

- Added support for Korean
- UI improvements
- Horizontal mode bug fix for muscle Origin & Insertion video

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.0.2 07/09/2025 Dear members,
This update brings the following improvements:

- "Recently Searched" added to general search
- Purchase flow improvements
- UI improvements
- Bug fixes

We recommend updating to the latest version for the best experience.

Enjoy,
Yoga Team, M&M 3.0.1 06/10/2025 Yoga - Redesigned for You!
- All-New UX/UI – Navigate with ease through a modern, intuitive, and comfortable design for seamless content exploration.
- Interactive 3D Human Body Model – Explore the body in detail with new modes for muscles, bones, and joints, offering endless discovery and a deep dive into anatomy.
- Personalized Home Screen – Get content suggestions tailored to your preferences and goals, all in one place.
- Upgraded Asanas Video Player – Enjoy a smoother, more immersive video experience with our improved player.
- Asanas Theory - related theory videos attached to each Asanas for easier learning experience
- Improved Detailed Muscle Information – Access updated, precise muscle details and link directly from the 3D model.

Enjoy,
Yoga Team, M&M 3.0.0 04/07/2025 Dear members,
On the latest version, we mistakenly added the German language to the list of available languages. We're sorry but we don't have everything ready yet. We need to remove it for now, and we will re-add it in the future once all relevant assets are ready.
Please update for better experience.
Enjoy,
Yoga Team, M&M 2.4.16 09/06/2024 Dear members,
This version include a fix for an edge case occurring when images in app are not properly saved to cache. This issue is affecting the proper presentation of some muscles when choosing them in the "Muscular Anatomy" chapter.
Please update for better experience.
Enjoy,
Yoga Team, M&M 2.4.15 08/24/2024 Dear members,
This version includes support for rich text in some areas of the app.
Enjoy,
Yoga Team, M&M 2.4.14 04/03/2024 Dear members,
This version includes a quick fix for:
1. Crash when opening pricing screen.
2. New "Theory" chapter sub-chapters' are not clickable.
Enjoy,
Yoga Team, M&M 2.4.13 10/02/2023 Dear members,
In this version we added a new chapter called "Theory". You can find it in the main menu of the app.
Enjoy,
Yoga Team, M&M 2.4.12 10/02/2023 Dear users,
This version includes a fix for a cache issue in the muscular anatomy chapter resulting an error message.
Also, a fix related to the deep-link and push notification mechanisms.
Please update and keep enjoying,
Yoga Team, M&M 2.4.11 08/18/2023 Dear members,
Our last update includes a bug preventing some users from reaching some of the items within the app. Although it rarely happens, better to update the app beforehand.
Enjoy,
Yoga Team, M&M 2.4.10 05/11/2023 Dear members,
This version includes a fix for a bug which was encountered by part of the users only, but could happen to anyone. Hence, we strongly recommend to update the app.
The bug itself included a double presentation of items within the toolbar of the Kinesiology & Skeletal chapter.
Enjoy,
Yoga Team, M&M 2.4.9 05/10/2023 Dear members,
This version includes modifications and possible fixes to cases of access issues upon subscription made via the Appstore.
Please update.
Enjoy,
Yoga Team, M&M 2.4.8 04/10/2023 Dear members,
This update includes a fix for a bug disabling us from publishing "New & Popular" items, which leads to videos from "Myofascial Release" chapter.
Please update the version to avoid this bug from happening.
Thanks,
Yoga Team, M&M 2.4.7 03/30/2023